Tidbit of the Day:

A new study with the anthocyanins from blueberry, blackberry, and blackcurrant has found a significant anti-inflammatory effect within macrophages of the immune system.

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Your Portal for Nutrition and Wellness

As a registered dietitian/nutritionist, and owner of Dupont Dietary Consulting LLC, it’s my mission to provide you with informed advice and well-vetted links to the best nutrition information on the web.

 

Start with the Basics 

The human body requires approximately 90 essential nutrients to function properly. Without a near-constant supply of these essential vitamins, minerals, amino acids and fatty acids, the body will break down and manifest disease.

 

A high quality diet is of utmost importance. Visit my Diet and Lifestyle Advice page and listen to my podcast, Cutting Through the Nutrition Nonsense to get your diet on the right track. Yet, for most of us (myself included), consuming enough different healthy foods every day is simply not practical.

 

You might be surprised at how healthy you might feel by the simple act of giving your body what it needs. So I urge you to consult me if necessary, and start a basic supplemenation program as soon as possible.

 

 

Recommended Dietary Supplements:

 

 

Daily Energy Multivitamin – far superior to most name brands or generics, this power-packed multi contains the most bioavailable forms of each vitamin and mineral, plus Kreb's Cycle intermediates to enhance energy production

 

Blood Booster – safe and highly bioavailable form of iron; typically recommended for women during the 1-2 weeks prior to their menstrual period

 

Daily Protein Plus – the highest quality and most delicious whey protein available

 

Daily Balancer – liver health formula; recommended for those who drink alcohol regularly or use prescription medications

 

Daily Bone Xcel - well-balanced bone building formula with calcium, vitamin D and other supportive minerals


Daily DHA – high dose of DHA and EPA derived from fish oil; especially helpful for those with head injuries, high cholesterol or chronic inflammation, including auto-immune conditions

 

Grape Seed Extract 100 – builds and strengthens bodily tissues, especially endothelial lining of blood vessels

 

Hyaluronic Acid – another key building substance for connective tissue, particularly tendons, ligaments and cartilage

 

JointAll – contains key nutrients for the formation of cartilage and connective tissue. It is designed to help reduce stiffness and improve joint mobility


Melatonin – natural sleep aid

 

Repair Plus – potent anti-inflammatory formulacontaining curcumin and enzymes

 

Super CoQ10 – a must for anyone taking statin drugs; an essential part of cellular energy production

 

Super Mini-Multi – complete multivitamin for children able to swallow (small) capsules

 

$10 off

 

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Recommended Foodstuffs

 

 

 

Chef Keith Snow's organic spice blends and premium pasta sauces are especially fresh and delicious. If I had to pick favorites, I would go with the Montana Steak and Greek Chicken seasonings, along with the Sundried Tomato and Rosemary pasta sauce.

 

The extra virgin olive oil is also an outstanding product, buttery and nutty in flavor, from a single-source family grower in California.

 

 

 

Steve Dupont, RD, LD

 

 

ASK STEVE

 

If you have chronic health problems, are dependent on prescription drugs or just want to feel more vibrant every day, contact Steve for free, personalized dietary and supplement recommendations:  

 

steve << at >> stevedupont.com

 

 

AS SEEN ON:

 

 

  

Get Steve's nutrition advice and the latest nutrition news on the podcast:

 

Cutting Through the Nutrition Nonsense